CFS IN ONE WORD
At CFS we pride ourselves in creating a family-like community, which enables people of all walks of life to come together to work toward living a healthier and happier lifestyle. As the longest standing CrossFit Gym in Monmouth County, our experience in the industry, elite coaching staff, and a fun and supportive environment allows us to strive for excellence in every facet of our gym.
Listen To What Our Community Has To Say!
CrossFit classes at CFS are full of support, fun, motivation and knowledgable coaches who will guide you every single step of the way.
Our High Intensity Burn classes are programmed with constantly varied functional movements with no Barbell or Heavy Weights! Jam-packed with high energy and fun!
New To CrossFit?
If you have never done CrossFit before, you have a few options to get started. First, we offer a complimentary trial class. In this class you will sit with one of our coaches and learn what CFS is all about. You will have time to have all your questions answered. You will also have the opportunity to participate in a mini workout. Simply click the button below to email us to sign up for your free trial class!
If you already know you would like to get started, your next step would be to participate in our "On-Ramp" program. The On-Ramp program consists of 3 Private instructional classes, wherein you will learn the foundational movements of CrossFit, as well as some other more techincal movements that we feel are better to be taught in the On-Ramp, rather than "on the fly" in the middle of a regular class. You will also receive follow-up support with your on-ramp coach for your first 3 months at CFS!
Once you sign up for the On-Ramp, you will be contacted within 24 hours to schedule your first private session at your convenience with the Coach's availability.
We also are proud to be offering our "Fit For Life" starter package. This package includes everything mentioned above in the on-ramp, as well as twice a month, one on one nutritional support for your first three months from our on-staff nutritionist. Once you sign up for the On-Ramp, you will be contacted within 24 hours to schedule your first private session at your convenience with the Coach's availability.
Once the On-Ramp in completed, you may then participate in any CrossFit class you like (CrossFit WOD). You do not need to sign up ahead of time, you do not need to set a schedule with us; just get your butt in and train with us!
Dropping In From Another Affiliate?
If you have been doing CrossFit for at least 3 months at an affiliate, you are welcome to drop in for one of our daily WOD's. You just need to give us a heads up! If you are paying cash, simply shoot us an email when you would like to drop in. If you would like to pay with a credit card, you must do so in advance. Click the button below to pay for your class.
Single Drop In Class - $25
Weekly Pass Also Offered In Person $65
If you have previously done CrossFit at a registered affiliate and have gone through an on-ramp program, you do not need to repeat the on-ramp to get started. All you have to do is send an email to Stefanie@CFSGYM.com ahead of time so we can welcome you and explain what is needed to get started. We offer a 3 day trial period, which will allow you to choose which membership option works best for you.
CrossFit Shrewsbury has over 6,500 square feet of space. We have everything you need and more!
We are very proud and grateful for our community at CFS. They are one of the biggest contributors to our success. You will always be welcomed, supported, motivated and most certainly have fun with our CFS family!
ADDRESS: 2 Crescent Place, Oceanport, NJ, Building 4 Door 9
TEL: 732-222-3001 | FAX: 732-222-3007 EMAIL: firstname.lastname@example.org